DYNAMIC CHAIR YOGA - This is predominantly a standing based class, using the chair as a prop, with some seated chair poses.

This class focuses more on the physical aspect of yoga, asana, and helps to build balance, stability and strength in the body, including proprioception. 

The class is open to everyone and is suitable for all ages and fitness levels but this class would particularly suit those with persistent pain and those that may not be able to get down onto the floor, but perhaps are looking for a more energetic class.