Getting to Know the Nervous System
This workshop will take us on an exploration of the Nervous System, Polyvagal Theory and how the Yoga model of the Gunas supports regulation and resilience, as well as checking in with our energy bank accounts, and empowering self-care and self-compassion.
Breathing & Pranayama
This workshop will take a deep dive into the function of the breath within the Autonomic Nervous System (ANS) whilst exploring Breath Awareness vs Breath Regulation through various Pranayama practices that improve lung function and respiratory health in a nervous system friendly way.
We will be navigating physical anatomy and pain care science as well as the subtle anatomy of energy in the body including Prana, Nadi and the Chakra.
All things Touch
This workshop will focus on all things touch, exploring the practice of Nyasa (mantra with hand placement), tapping and QiGong inspired flow, as well as working with fascia through massage, pandiculation and PNF stretching.
The Art of Convalescence
Yoga for Rest & Recovery
Coming Soon
Wintering
in the Height of Summer
'Wintering in the Height of Summer' is an opportunity to take intentional rest at a time in the year where we are typically busy engaging in the high energy of Summer activities.
With longer daylight hours and periods of prolonged heat, especially at nighttime affecting sleep quality, the Summer months can cause exhaustion and fatigue in both body and mind, especially for those with chronic fatigue, persistent pain and ongoing health conditions.
By learning how to 'Winter' when it's needed, we can learn to take some time for quiet introspection, choosing to slow down, prioritising calm, rest and relaxation, even in the height of the Summer months.
Embracing Autumn
This workshop explores guided somatic movement & yoga practices, seasonal activities including tea meditation, altar making, outdoor meditations and an extended relaxation with Yoga Nidra.
Give yourself some time to slow down and embrace the transition into Autumn in an embodied way.
Seasonal Self-Care
This workshop will explore Self-Care and Self-Compassion, building our toolkit for nourishing wellness in body and mind. We will be identifying triggers for pain & fatigue flare ups and practice strategies to navigate these obstacles to our wellbeing.
We will foster rest and resilience through movement, mindfulness and meditation, practicing pacing techniques and taking time to look after ourselves.
Check the booking system for availability and the most up-to-date timetable